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Some food groups to add to your plate as you taper off are: Lean proteins, such as chicken, salmon, and tofu Healthy fats, like nuts, avocado, and olive oil High-fiber foods like chickpeas, lentils, and beans Complex carbs, such as quinoa, brown rice, and oats Plenty of fruits and vegetables Since hunger cues may increase after stopping semaglutide, it may also be helpful to track your calories

Theoretically, L-carnitine may help a person work out longer and may stimulate greater amounts of fat loss as a result

Annual Review of Nutrition , 18 , 3961

doi: 10.1186/1471-2458-9-88 [DOI] [PMC free article] [PubMed] [Google Scholar] 7