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Eventually she began to add full-body workouts into the routine

However, if more than 48 hours have passed, your healthcare provider may recommend waiting until the next scheduled dose

Here are a few ideas that have worked for other Ozempic patients: Diet changes There are a few ways to change eating habits that have helped some people curb feelings of nausea or heartburn: Avoid spicy, fatty, and greasy foods Eat light, bland foods such as crackers, toast, or rice Eat foods that contain a lot of water, such as soup or Jell-O Eat slowly Drink cool, clear beverages like water and unsweetened iced tea Avoid eating within 2 hours of lying down or going to bed Dose change Another way to decrease the side effects of Ozempic is to lower the dose you are taking