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Meals should focus on: Adequate protein , which is essential for maintaining muscle mass Vegetables , providing fibre, vitamins, minerals, and phytonutrients This combination helps stabilise blood sugar, supports digestion, and reduces the risk of muscle loss

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The American Academy of Dermatology (AAD) stresses that these procedures should only be performed by board-certified dermatologists , which ensures safety and predictable outcomes

Each item on this list was chosen for a specific nutritional or culinary purpose, and substitution notes are included where flexibility exists: 1.5 pounds boneless, skinless chicken breast trimmed of any visible fat and patted completely dry with paper towels, which is essential for achieving a proper sear rather than a steamed, rubbery texture