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N Engl J Med (2015) 373(22):211728
When you begin a supplement routine, your body first uses those nutrients where they are needed mostusually for vital organ function and immune support
The use of B12 also provides neuroprotective and nerve-regeneration benefits, allowing it to alleviate neuropathic pain and muscular dysfunction by promoting health and muscle recovery
The pattern across these concerns: the most alarming-sounding risks (cancer, vitiligo, weight gain) have little to no scientific support for standard oral supplementation, while the more mundane, less-discussed side effect (mild headache) is the one with actual documented occurrence
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