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Long-Term Safety Considerations While 24-week human trials provide reassurance about short-to-medium term safety, very long-term data (multi-year continuous use) is limited

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While theres not much research about ashwagandha and birth control specifically, a 2015 study found that ashwagandha doesnt seem to affect the enzymes that break down hormonal birth control [11], meaning that they can probably be used together

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