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Treat it as a floor, not a forecast

Follow these tips: Stay hydrated Stop eating once you feel full Eat smaller meals, more frequently Stay away from triggering foods and drinks Avoid lying down after you eat Try ginger or mint Check in with your healthcare provider Below, well break down each of these tactics and share why they can be so effective at relieving an upset stomach on Wegovy

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The NHS advises drinking no more than 14 units of alcohol per week, spread over three or more days, with several alcohol-free days each week