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Following these clear guidelines will undoubtedly support your long term recovery

When B12 levels rise, the bacteria stop making their own B12 and instead begin producing more porphyrins compounds that trigger inflammation in the skin and can lead to breakouts

Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness muscle weakness psychological problems, which can range from mild depression or anxiety, to confusion and dementia problems with balance and coordination pins and needles incontinence When to see a GP See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia

B12 helps make neurotransmitters and keeps nerves strong