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Immediately scale back to previous tolerated intensity Apply ice for comfort (15-20 minutes) Use acetaminophen only (no NSAIDs) Avoid aggravating activity for 48-72 hours Contact provider if symptoms persist beyond 48-72 hours When Should You Scale Back And Rebuild More Slowly
Craving and Stress Support Chronic stress can increase the production of cortisol by the adrenal glands, a hormone that helps the body respond to stress, but when chronically elevated can lead to adverse changes in mood, sleep, and eating habits
Research has also explored its potential relevance to areas such as oxidative stress, gene regulation, and circadian rhythm
Peptide therapy is often used as part of a broader strategy to assist repair and restore balance, especially when previous approaches have not addressed underlying causes
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