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A previous study conducted in Brazil reported that 7.2% of participants aged 60 years or older and 6.4% of participants aged 3059 years were vitamin B12 deficient, highlighting a significant prevalence of deficiency across different age groups

It is mainly found in animal foods and plays an important role: in the formation of red blood cells in cell division in energy metabolism in reducing fatigue to our immune health in the nervous system in DNA synthesis in brain function Normal levels According to most experts, normal levels in adults range between 190-950 pg/mL, however it is ideal when it is above 300 pg/mL

Crash dieting, chronic stress, poor sleep, tight hairstyles, frequent bleaching and excessive heat styling can all make hair fall worse

At Perfect B, we tell patients to plan for this