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Option 2: Turkey and avocado wrap Whole grain tortilla with 4 ounces sliced turkey breast, half an avocado, spinach, tomato, and mustard

For pure results, tirzepatide often delivers greater average weight loss and stronger blood sugar improvement compared with semaglutide in head to head studies, yet some people respond incredibly well to semaglutide, so the choice usually comes down to how much weight needs to be lost, how aggressive the treatment should be, the impact on A1C, and how the body tolerates dose increases, and ongoing follow ups with a clinician help fine tune which drug and dose give the best outcome

Do resistance training two to four times per week with progressive load and focus on compound movements

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