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Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors

For those who cannot, a doctor People can take B12 supplements in the form of oral tablets, sublingual tablets that dissolve under the tongue, or injections

If you see a peptide online flagged as research use only, this is a huge red flag

Semaglutide has been shown to be effective for weight loss in people with obesity