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10.1007/s11033-013-2612-5 120 TanikawaN.OhmiyaY.OhkuboH.HashimotoK.KangawaK.KojimaM.et al

Inadequate sleep Sleepiness can also occur when a person doesnt get enough sleep at night or doesnt get good quality sleep, doesnt have a regular sleep schedule, or sleeps in too noisy or bright an environment

Sleep improvements from week 1 deepen, and secondary benefits related to stress modulation and recovery emerge

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