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Using the correct technique involves pinching the skin gently (if needed, particularly in leaner individuals) and inserting the needle at a 90-degree angle, following FIT UK injection technique recommendations

Staying well-hydrated is important while you're breastfeeding, so losing too much fluid can jeopardize healthy lactation, according to the Children's Hospital of Philadelphia (CHOP)

Related strategies to synchronize circadian rhythms are aimed at eating during daylight hours, altering calorie distribution across the day, and eating regularly

Take the extra 30 seconds to tap out air bubbles before injecting