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They also clarified in another clinical study that supplements with glycine (1.33 mmol/kg/day) and N-acetylcysteine (0.81 mmol/kg/day) for 24 weeks corrected erythrocyte-GSH deficiency and alleviated oxidative stress and mitochondrial dysfunction in elderly individuals [110]

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It will directly reflect in sagging, skin pigmentations, and wrinkled skin

Vitamin C is very important in elderly people, patients with gastrointestinal problems like inflammatory bowel disease, chronic smokers, patients with food allergies, people who are taking high fat-containing foods, and people with liver diseases