Effect and tolerability of a nutritional supplement based on a synergistic combination of -glucans and selenium- and zinc-enriched saccharomyces cerevisiae (ABB C1()) in volunteers receiving the influenza or the COVID-19 vaccine: a randomized, double-blind, placebo-controlled study
& Freeman, J
B vitamins are coenzymes needed for energy production, proper nerve function, normal vision and skin health, digestive system health, protein metabolism, carbohydrate metabolism, red blood cell formation, DNA and RNA synthesis, fatty acid synthesis, amino acid synthesis and the manufacture of sex and stress related hormones
Most of whats known comes from animal studies, anecdotal reports, and underground use, leaving big questions around safety, purity, and long-term effects