In fact, going beyond 500 mcg daily hasnt shown significantly greater fat-loss outcomes (related trial safety/efficacy background)
A direct immunofluorescence test was also performed that was negative
However, also dietary/drinking water Se excess is associated with infertility and testicular degeneration in experimental animals, related to higher GPX4 and lactate dehydrogenase activity and higher hydrogen selenide production, and reduced spermatozoa motility, concentration, and typical spermatozoa morphological defects (with the fusion of two midpieces, vacuolization of the cytoplasm, and twisted tails) (85, 105, 117, 169)
Maintenance Pillars: Protein, Fiber, Lifting, Sleep, CGM