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Key Highlights: L-Carnitine + Green Tea combo | Effervescent tablet | 1500mg per serving | Multiple flavours | No shaker required Healthvit L-Carnitine 500mg Capsules Healthvit occupies a strong position in India's nutraceutical space

Blume is a gastroenterologist at MedStar Good Samaritan Hospital, Baltimore

Benefits of taking L-Carnitine pre workout include: Metabolic priming that encourages the body to use fat as fuel from the start of exercise Increased stamina and endurance, allowing for longer, more effective workouts Reduced muscle soreness and faster recovery post-exercise, enabling more frequent training sessions L-Carnitine also provides a unique advantage over traditional stimulant-based pre-workouts

In this sense, carnitines principal physiological roles during high-intensity exercise goes from acetyl group buffering (i.e., generating acetylcarnitine) to maintaining a pool of free co-enzyme A, which is required for mitochondrial flow to proceed (including the pyruvate dehydrogenase complex reaction) [38]