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These may include: Strength and athletic performance Because it increases carnosine levels, beta-alanine supplementation may help improve athletic performance by decreasing fatigue and boosting endurance and performance during high intensity exercise

And yes, even when we start at 6 a.m., shes in her gym at 5:30 a.m., stretched and ready for me. Khlo does a range of HIIT workouts under Bouraimas direction, but she usually takes one day a week to do Pilates or basic cardio on her own