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On the other hand, berberine's effect may actually be what many of our readers researching sports nutrition want, since they're attempting to keep carbohydrate intake high for performance and muscular hypertrophy reasons, but may not always want insulin circulating at other times of the day

The effects of berberine on inflammatory markers in Chinese patients with metabolic syndrome and related disorders: a metaanalysis of randomized controlled trials

10.1210/jc.2009-1991 [DOI] [PMC free article] [PubMed] [Google Scholar] 130.Jankovic B, Le KT, Hershman JM

Fasting methodologies like alternate day fasting and time-restricted feeding have proven beneficial and in some cases, more effective than the calorie restriction technique [140]