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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

The fact that you have to go to your doctor to administer the injection, is another reason many people will choose supplements, rather than the injection form

10 mg vial reconstitution chart The 10 mg/mL concentration (1.0 mL water) is the cleanest option mathematically

You get the full dose every time, with no guessing about how much your body actually used