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You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods

It is important to the body for functions such as supporting the central nervous system, DNA synthesis, and red blood cell formation

We dont require these kinds of certifications, but well call it out if a company has it

Perhaps paradoxically, he came to trust his Chinese vendors more than the compounding pharmacy, which bombarded him with emails promoting their products