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Always prioritize third-party tested, filler-free supplements during lactation

Obesity Reviews , 21(5), e13058

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Eggs are major sources of dietary choline, researchers explored the relationship between plasma TMAO concentrations and consumption of eggs, they found that participants consumed two eggs per day increases plasma choline without increasing TMAO concentrations (Missimer et al., 2018), while consumption of 2 egg yolks result in an increased formation of TMAO (Miller et al., 2014)