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Take care of your gut health Avoid excessive alcohol consumption and smoke inhalation Practice good hygiene habits, such as proper hand washing Exercise regularly and maintain a healthy weight Get enough good quality sleep Minimise stress in your daily life Make sure to go to your GP for regular check-ups, and to seek their attention if you dont feel like your usual self Look after your immune system and it will look after you

Par ailleurs, des tudes ont montr que la curcumine, prsente dans le curcuma, a la capacit daugmenter lactivit du glutathion S-transfrase (GST) dans le foie, ce qui contribue ses activits anti-inflammatoires et anti-cancrognes

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