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Willard FS, Douros JD, Gabe MB, et al

The ingestion of a liposomal multivitamin and mineral (MVM) supplement has distinct effects on the concentrations of certain vitamins and minerals in the bloodstream, their distribution throughout the body, clearance rates, and removal from the blood when compared to a non-liposomal MVM supplement

No interference with hormesis : Hydrogen doesn't blunt the beneficial adaptations to exercise or other hormetic stressors, unlike some conventional antioxidants that may inhibit the beneficial response to exercise when taken in high doses

Thats the central tension, and it doesnt have a clean winner