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Certain foods do not just cause these, but there are some added ingredients that may result in heart palpitation
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Known as the "master antioxidant," glutathione is essential for protecting cells from oxidative stress and damage caused by free radicals
High-fiber options include: Legumes (lentils, chickpeas, black beans) Whole grains (quinoa, brown rice, oats*, barley*) Cruciferous vegetables (cauliflower, Brussels sprouts) Fruits (apples, berries) Seeds (chia, flax) *The type of fiber in oats and barley, beta-glucan, has been shown to be particularly beneficial for promoting satiation between meals
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