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Brain Function: Clearing "brain fog" and improving concentration
Energy production (via red blood cell formation and mitochondrial function) Brain and nervous system health DNA synthesis Metabolism of fats and carbohydrates Detoxification and liver function Because the body doesnt produce B12 on its own, we rely on food (mainly animal products) or supplementation to get enough
Its a good idea to avoid taking extremely high doses of vitamin B12 without consulting a medical professional first
In many cases, this stems from absorption issues that are easy to overlook, such as age-related digestive changes or interactions with certain medications
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