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Nutrients The nutrients in a medium (123-gram) raw tomato : Calories: 18 Water: 94.5 grams Protein: .88 gram Carbs: 3.89 grams Sugar: 2.63 grams Fiber: 1.2 grams Fat: 0.2 grams Vitamins and minerals Tomatoes are a good source of several vitamins and minerals: Vitamin C

However, many performance-enhancing peptides are sold online as research chemicals and are not FDA-approved for human use