NAC is used to replenish the intracellular glutathione supply and prevent oxidative damage
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Finally, other antioxidant vitamins, like vitamin C and E, and anti-inflammatory phytonutrients, as curcumin and polyphenols, may support muscle recovery and mitigate exercise- and diet-induced oxidative stress, although further studies are needed to determine their direct impact on lean body mass during energy restriction [5961]
These actions help avoid weight gain and can help you lose weight