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Females also tend to experience more weight loss on Ozempic, as well as a larger reduction in their cardiovascular risk

Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area

You feel like hunger, cravings, or food noise are making consistency harder than it should be

This is not a slow, abstract process