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A sustained decrease in ATP levels leads to a relative increase in the intracellular AMP content, and blocking ATP production triggers cellular senescence, which is demonstrated by an increase in the expression levels of two proteins, p16INK4A and p21CIP1/WAF1 [93]

"My first piece of advice is always: Start with what you already have

Instead, opt for small, nutrient-dense meals that are easy to digest, such as lean proteins, whole grains, and non-cruciferous vegetables