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Other potential benefits include: Reduces muscle soreness Inhibits free radical formation after exercise Increases blood and oxygen flow to the muscles Improves endothelial function May help increase lean mass and reduce body weight in older adults Boosts your energy while reducing mental and physical fatigue Prevents age-related muscle loss May improve lipid metabolism and muscle function Decreases heart rate In one study, top athletes who took l-carnitine supplements experienced major improvements in lipid metabolism, VO2 max, and physical output

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Notably, among Asian participants, the MACE reduction was even more pronounced, at 27 per cent