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Many individuals include glutathione supplements in their wellness routines to help support cellular health, healthy aging, and overall vitality

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These enkephalins bind to opioid receptors in the gut, creating a potent, natural analgesic effect that can significantly reduce the severe abdominal cramping and visceral pain that many Long COVID and MCAS patients experience after eating

Eat a diet high in antioxidants: Some superfoods known to be high in antioxidants include: blueberries, kale, red cabbage, spinach, pecans and other nuts (I am a huge fan of brazil nuts which contain high amount of selenium, a potent antioxidant