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Each 5g serving of creatine monohydrate promotes lean muscle mass and may help maintain muscle during periods of weight loss. Higher Creatine levels may also improve memory function. By supporting ATP recovery, it supports energy production during intense physical activity It's a great option for vegans and vegetarians (who have naturally lower levels of creatine) looking for an additional source of Creatine, and it is both Vegan & NSF Certified For Sport

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The most common adverse effectsnausea, vomiting, and gastrointestinal symptomstypically appear during dose escalation and diminish as the body adapts