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By maintaining adequate levels of B12, you can ensure better cognitive performance, sharpened concentration, and a more stabilized mood, minimizing the chances of feeling mentally clouded
Vitamin B12 helps maintain the myelin sheath, the protective coating around your nerves
combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round
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