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Boost your natural production of GLP1 by: Eating high-protein foods (30 35g per meal) Consume soluble fiber from oats, legumes, and vegetables Include fermented foods to support gut health Exercise regularly (150 minutes of moderate activity weekly) With the help of a Registered Holistic Nutritionist, you can source the root causes of dis-ease, and begin to make the changes that will take you to your desired state of health
The two oral obesity drugs are in clinical and preclinical phases, respectively
Glutathione is the bodys master detoxifier
A reduction of approximately 500 calories per day, aiming for a total daily intake of fewer than 1,500 calories, is a good starting point
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