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Although a direct comparison of high-dose oral allulose with injectable GLP-1 drugs remains to be done, the preliminary data suggests that adding allulose to your diet (or better yet including it in food products that are easily integrated into any diet) may provide a more natural alternative to achieving long-term weight loss than to use of chemically modified hormones (i.e., GLP-1 drugs) with their significant side effects

Motivation : Consider joining a group exercise class or setting personal fitness goals to stay engaged and motivated

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[1] [2] Seek medical advice if you experience upper abdominal pain, particularly after meals