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Reed, PhD, an exercise physiologist and nutrition coach, especially if its weight-bearing and adds some kind of load to our bones. Its partly a bid to offset the bone loss and stooped shoulders that are associated with menopause, but its also a way to eke more exercise potential out of any activity, even mundane ones like coffee runs

Therefore, the difference in tiredness as observed in the two time periods is highly significant as shown in Table 5 and Figure 5

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3.3.2.1 Urolithin A Urolithin A, a natural gut metabolite of ellagic acid and ellagitannins, rich in nuts, is a safe mitophagy activator ( via promoting Nrf2 translocating into nucleus (Zhang et al., 2022c), but also ameliorates hyperuricemic nephropathy via enhancing PINK1-associated mitophagy in renal TECs (Zhang et al., 2022a)