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10.1519/JSC.0000000000003230 106 FranzkeB.Schober-HalperB.HofmannM.OesenS.TosevskaA.HenriksenT.et al (2018)

How to Use L-Carnitine During Intermittent Fasting L-Carnitine is commonly taken: In the morning during the fasting window Or 2030 minutes before workouts Liquid L-Carnitine is especially convenient, as it is fast-absorbing and easy to consume without adding calories

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