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Most people stay at each dose for at least four weeks

Making small, steady changes in your weight loss journey may lead to better results over time

Tirzepatide, on the other hand, is usually initiated at 2.5 mg weekly and can be titrated (adjusted gradually) up to 15 mg weekly

For patients using GLP-1 medications like semaglutide, we typically recommend a progressive approach to exercise that emphasizes: Resistance training 2-3 times weekly to preserve and build metabolically active muscle tissue Zone 2 cardiovascular training utilizing Miami Beachs boardwalk and beach paths for low-intensity, sustained activity Interval protocols adjusted to medication timing to optimize fat utilization Recovery strategies specific to Floridas climate, including proper hydration and timing of outdoor activities Mobility work to ensure joint health and functional capacity throughout weight loss Unlike conventional exercise prescriptions that often adopt a more is better approach, our protocols are meticulously calibrated to work synergistically with medical interventions, preventing the compensatory metabolic adaptations that can undermine progress