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Lyon recommends at least 30 grams of protein per meal

Aim for the boring but effective stuff: consistent bedtime, consistent wake time, and screens out of your face before bed

Mounjaro (tirzepatide) uniquely targets both GLP-1 and GIP receptors, potentially offering more substantial weight reduction and improved glycemic control compared to other GLP-1RAs that only target the GLP-1 receptor, such as Ozempic (semaglutide)

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