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Most of the clinical trials (listed above) are using ashwagandha root extract in doses of 300 mg to 1200 mg per day.[ref][ref] Research studies using ashwagandha (both animal and human) show no real toxicity issues.[ref][ref] Keep in mind that Ashwagandha may lower blood sugar levels, so if you have diabetes or get hypoglycemia, talk with your doctor about this (and all) supplement.[ref] For people with hyperthyroidism, be aware that ashwagandha may slightly increase thyroid function.[ref] If you are on blood thinners, there is a possibility that ashwagandha will slightly decrease clotting
It also can be helpful in protecting skin from free radicals A good mix of fatty acids that forms a protective layer on the skin
Regular monitoring of blood glucose levels is important for maintaining overall health
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