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For the nearly 1 in 3 American adults who are overweight and the 2 in 5 adults who have obesity, losing weight is the best step they can take to improve their health, but its not an easy step

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She adds that some long-term clinical trials have also demonstrated that a high protein diet can help protect against weight gain after weight loss, and with no real adverse effects on bone density or kidney function

Medical disclaimer : This article is for informational purposes only and does not constitute medical advice