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By boosting the production of this hormone, these peptides potentially extend the duration and quality of SWS

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The most commonly reported symptoms of adrenal fatigue include fatigue, exhaustion, brain fog, difficulty concentrating, sleep disturbances, mood swings, weakened immunity and cravings

While not a fruit or vegetable in the traditional sense, cacao is a plant-based ingredient rich in polyphenols and magnesium that can support mood and cardiovascular health