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A standard shot of espresso contains about 60 mg of caffeine[10 Trusted Source 2017 - Healthline How Much Caffeine in a Cup of Coffee

Eat a Balanced Diet : Focus on eating foods that are gentle on your digestive system, such as fruits, vegetables, and whole grains

Background & history of use Potential health & longevity benefits Research & studies What the evidence suggests: Low-dose GLP-1 medications may target hallmarks of brain aging and protect brain health

For example, semaglutide GLP-1 may be more effective than liraglutide in reducing blood sugar and promoting weight loss, but also noting that it may present a higher risk of gastrointestinal side effects