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Tricare, the healthcare program serving members of the military community, recognizes the importance of addressing obesity-related health issues

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Along with poor diet, here are the most common lifestyle issues I see in my Hashimotos patients: Lack of sleep Too much or too little exercise Too much stress (cortisol) Poorly controlled blood sugar If you identify any of these issues as problem areas for you, take steps to improve your lifestyle and work on practicing better self-care