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They notice that they are losing body fat and gaining lean muscle mass as well as an increased amount of strength

Both Vitamin D2 and D3 are available as supplementsD3 is produced on the surface of the skin in response to ultraviolet light, or from egg yolk or fatty fish (supplementation with D3 oil in doses from 1000 IU may be beneficialhigher doses can lead to nausea, vomiting, frequent urination, and kidney stones)

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The study was small (only 11 patients total in the treatment group) so authors conclude that larger trials are needed to determine clinical or statistical significance