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doi: 10.1038/s41598-020-62157-x 90 Ruiz-PablosMPaivaBMontero-MateoRGarciaNZabaletaA

(4) adipocyte-specific depletion of p53 impedes excessive macrophage abundance under IF and (5) improves the systemic response to fasting, as evident by an increased catabolic state of adipocytes, accelerated body weight loss, improved systemic insulin sensitivity, and enhanced metabolic flexibility of adipocytes

Verdict: Vitamin C is easier to use daily for immunity