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Chronic stress and poor sleep can sabotage your best efforts, making you more prone to cravings and weight gain

One user captured this clearly after waking from a dream that hit too close to home: "One was so dramatic, I literally woke up crying didnt even want to go back to sleep." - va_bulldog Another described a disorienting experience that happened several times a week: "I wake up and cant figure out where I am happens two or three times a week." - Future-Sizestrife When nightmares consistently affect daytime functioning, increase anxiety, or bring up trauma, thats a clear sign to speak with a healthcare professional before making changes to medication

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Melatonin Production and Light Exposure of Rotating Night Workers