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Les jours de repos : 1 2 g rpartis dans la journe avec les repas

It requires clinical oversight

While LCs potential in enhancing fat metabolism and endurance has been explored in sports like cycling and running, swimming presents distinct biomechanical and physiological challenges such as unique patterns of muscular engagement, stroke-driven intensity fluctuations, and aquatic thermoregulationthat may affect supplementation outcomes

Most patients begin experiencing initial improvements in sleep and energy within the first month, with significant body composition changes becoming evident after three to six months of consistent therapy under medical supervision