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Pregnancy If you are pregnant or breastfeeding, you may not be suitable for B12 injections, but it is still safe for you and your baby if you take a limited dose of B12 orally

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

While some treatments, like HCG injections, are most effective when paired with a low-calorie diet, others like Lipotropic and B12 injections do not require strict dietary changes

This fast-acting relief is one of the primary reasons why B12 injections are so popular among individuals who are looking for an immediate boost in energy